There were several physical advantages to not drinking. I slept better and felt less tired in the mornings, which helped me be more productive in the early part of the day.
Living in the present moment sounds like something we do every day, but the truth is that we spend most of our time drifting away from the “here and now.”
The problem is that when I make these resolutions, I don't do it in a way that recognizes who I am. My resolutions aren't authentic. They aren't true to myself, and it's in this past year that I've really learned what it is that will keep me focused and on a path. The two things that motivate me? Fear and deadlines.
Have you ever thought about the best way to spend your time? ... I mean in the very specific sense of assigning tasks to certain hours of the day.
Creative people can often make their holiday gifts, but sometimes you just can't avoid shopping. Here are some tips to survive the mall during the holidays.